Triathlon Coaching — Online & In Person
Science-driven triathlon coaching, built around you.
Personalized coaching for endurance athletes who want clear direction, smarter training, and real performance progress — without the guesswork.
SWIM · BIKE · RUN — COACHED IN TRAININGPEAKS
experience
A team of coaches with 10+ years experience and 400+ athletes coached
Expertise
B.Kin, Physiotherapy, RMT, CSEP-CEP exercise physiology—our coaches know best
TESTING
VO₂max & lactate, measured not estimated
DISTANCES
Sprint · Olympic · 70.3 · Ironman
WHAT WE DO
Coaching, testing, and recovery.
CLIENT TESTIMONIALS
Athletes on training with Endura.
“Gavin saved me from burning out. He adjusted things to my life and helped me complete my goal of the Muskoka Ironman 70.3.”
DG
Athlete — Ironman 70.3 Muskoka
“From the first day, through weekly planning and last-minute race questions, Sophie has helped me every step of the way.”
LM
Athlete
“Sophie is a great coach — knowledgeable and generous with the details for my first triathlon. I always look forward to our sessions.”
RT
First-time triathlete
THE TEAM
Coaches who practice what the preach.
Sophie Hotchkiss, RMT
COACH & FOUNDER
Registered massage therapist, Ironman athlete, and founder — blending science-informed training with recovery and biomechanics.
Nick Nobel-Leclair, PT
ENDURANCE & MULTISPORT COACH
Physiotherapist and Ironman finisher focused on movement quality, load management, and durable, athlete-first training.
Gavin McKay, B.H.Sc. Kin
EXERCISE PHYSIOLOGIST
CSEP-CEP exercise physiologist specializing in VO₂max and lactate testing, strength, and data-driven endurance progression.
WORK WITH US
Your goals. Our whole team.
Coaching, testing, and treatment under one umbrella — built around your season and your life.
PRICING
Month-to-month plans.
MOST POPULAR
ENDURA PERFORM
$250
/month
Premium TrainingPeaks account
Personalized training plan, nutrition & zones
Monthly coaching call
Ongoing messaging support
ENDURA COMPETE
$400
/month
Premium TrainingPeaks account
Personalized training plan, nutrition & zones
Weekly/bi-weekly coaching calls
Performance testing included
Race Packages
Train to race day. Everything included.
One commitment, one plan, built backwards from your goal race. Testing, kit and in-person coaching included.
3 Months
$1,500
paid upfront
A focused block for a single goal race.
Custom training plan to your race
Initial performance testing
$250 value
Personalized training zones & nutrition
3 in-person sessions (GTA athletes)
Endura race suit available at cost
6 Months
$2,850
paid in full, or 3 payments of $1,030
A full build to race season.
Custom training plan to your race season
Ongoing performance testing
$250+ value
Personalized training zones & nutrition
6 in-person sessions (GTA athletes)
Endura custom race suit
$400 value
Most Complete
12 Months
$5,400
paid in full, or 3 payments of $1,950
Your full season, ending on race day. Built for Ironman, 70.3s, and big PBs.
Custom annual training plan mapped to your race date
Performance testing throughout the season
$250+ value
Personalized training zones & nutrition
10 in-person sessions (GTA athletes)
Endura custom race suit + team kit
$400 value
Race-week planning session
In-person sessions are one hour and available to athletes in the GTA. Not sure which fits? Book a free call and we’ll match it to your race date.
FAQ
Answers before you start.
Do I need to be an experienced triathlete?
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What platform do you use?
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What’s included in the Initial Month?
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Can I train remotely?
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How often will my plan change?
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How do I get started?
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