Triathlon Coaching in Burlington, Toronto & OnlineTriathlon Coaching · GTA & Online
Coached for your Sprint.
Ironman athletes, a physiotherapist and an exercise physiologist — building your plan around your job, your family and your race.
Triathlon coaching built around your job, your family and your race.
Inside a sessionSwim technique, in personSessions across the GTA →
What's your finish line?
First sprint or full Ironman — tap your race and see the plan we'd start you on.
Coach. Train. Recover.
Coaching, in-person sessions and treatment from one team — built around your season and your life.
Structured from day one.
No guesswork and no cookie-cutter blocks. Three steps and you're training.
Onboarding call
We map your races, your schedule and your history. The plan is built around your life, not the other way around.
Your plan & zones
Your coach sets your training zones and builds your season in TrainingPeaks — swim, bike, run and strength.
Train, review, adjust
Ongoing coach support. Your plan is reviewed against your data and adjusted as your season develops.
Month-to-month.
No contracts — cancel any month. Every price, side by side, on one page.
Your fuel plan. Sorted.
COOKED tells you exactly what to eat for the training you're actually doing: carbs, fluid and sodium for every ride and run, minute by minute.
- A minute-by-minute plan for every session
- Syncs your coach's TrainingPeaks plan
- Find your real sweat rate with one ride
- Race day, hour by hour — carb load included
Coaches who race.
Registered massage therapist and Ironman athlete — science-informed training with recovery and biomechanics.
Physiotherapist and Ironman finisher focused on movement quality, load management and durable training.
CSEP-CEP exercise physiologist specializing in strength and data-driven endurance progression.
Gavin saved me from burning out. He adjusted things to my life and helped me complete my goal of the Muskoka Ironman 70.3.
DG · Ironman 70.3 Muskoka
From the first day, through weekly planning and last-minute race questions, Sophie has helped me every step of the way.
Sophie is a great coach — knowledgeable and generous with the details for my first triathlon. I always look forward to our sessions.
Train with a team.
Group rides, swim clinics and race weekends. Coaching is 1:1, but you never race alone.
