Triathlon And Endurance Coaching

Online training plans are for any athlete looking for more structure and motivation in their training. An online plan is made specifically to meet your needs and goals.  These plans are billed monthly and include in person fitness assessments, ongoing support, and frequent communication with your coach. 

Group training, clinics, and training camps! Join our many free group rides, sign up for a swim clinic, or register for a training camp. Click 'Learn More' to see the schedule. 

One on one personal training sessions are for anyone looking to get the most out of their workouts.  Have an experienced coach by your side to keep you safe and motivated through every exercise.

New clinic hours open in Burlington at Burlington Proactive Wellness!

Sport specific nutrition counselling and ongoing support with our Registered Dietitian, Heather Noble! You will be provided with a dietary tracking tool, weekly nutrient analysis review, race day nutrition plans, and individualized counselling and recommendations.  Take your training to the next level by making sure your nutrition is meeting the needs of your training!  

A healthy food app devoted to delivering you the absolute best recipes tailored for your sport. You can create your own sports nutrition with easy-to-follow recipes that are simple and delicious.