Triathlon Coaching — Online & In Person
Science-driven triathlon coaching, built around you.
Personalized coaching for endurance athletes who want clear direction, smarter training, and real performance progress — without the guesswork.
SWIM · BIKE · RUN — COACHED IN TRAININGPEAKS
experience
A team of coaches with 10+ years experience and 400+ athletes coached
Expertise
B.Kin, Physiotherapy, RMT, CSEP-CEP exercise physiology—our coaches know best
TESTING
VO₂max & lactate, measured not estimated
DISTANCES
Sprint · Olympic · 70.3 · Ironman
WHAT WE DO
Coaching, testing, and recovery.
CLIENT TESTIMONIALS
Athletes on training with Endura.
“Gavin saved me from burning out. He adjusted things to my life and helped me complete my goal of the Muskoka Ironman 70.3.”
DG
Athlete — Ironman 70.3 Muskoka
“From the first day, through weekly planning and last-minute race questions, Sophie has helped me every step of the way.”
LM
Athlete
“Sophie is a great coach — knowledgeable and generous with the details for my first triathlon. I always look forward to our sessions.”
RT
First-time triathlete
THE TEAM
Coaches who practice what they preach.
Sophie Hotchkiss, RMT
COACH & FOUNDER
Registered massage therapist, Ironman athlete, and founder — blending science-informed training with recovery and biomechanics.
Nick Nobel-Leclair, PT
ENDURANCE & MULTISPORT COACH
Physiotherapist and Ironman finisher focused on movement quality, load management, and durable, athlete-first training.
Gavin McKay, B.H.Sc. Kin
EXERCISE PHYSIOLOGIST
CSEP-CEP exercise physiologist specializing in VO₂max and lactate testing, strength, and data-driven endurance progression.
WORK WITH US
Your goals. Our whole team.
Coaching, testing, and treatment under one umbrella — built around your season and your life.
PRICING
Month-to-month plans.
ENDURA PERFORM
$250
/month + HST
Premium TrainingPeaks account
Personalized monthly training plan & zones
One 30-minute coaching call a month
Ongoing messaging support
ENDURA COMPETE
$400
/month + HST
Premium TrainingPeaks account
Personalized training plan, nutrition & zones
30-minute coaching call every 2 weeks
Weekly check-ins
Plan adjusted weekly based on your data
Feedback on your key sessions
Performance test at sign-up
Video swim stroke review every 6 months
Ongoing messaging support
Add-ons for any plan: performance testing ($150) and in-person sessions in the GTA (from $110). All prices plus HST.
FAQ
Answers before you start.
Do I need to be an experienced triathlete?
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What platform do you use?
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What’s included in the Initial Month?
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Can I train remotely?
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How often will my plan change?
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How do I get started?
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