Triathlon Coaching — Online & In Person
Science-driven triathlon coaching, built around you.
Personalized coaching for endurance athletes who want clear direction, smarter training, and real performance progress — without the guesswork.
SWIM · BIKE · RUN — COACHED IN TRAININGPEAKS
experience
A team of coaches with 10+ years experience and 400+ athletes coached
Expertise
B.Kin, Physiotherapy, RMT, CSEP-CEP exercise physiology—our coaches know best
TESTING
VO₂max & lactate, measured not estimated
DISTANCES
Sprint · Olympic · 70.3 · Ironman
WHAT WE DO
Coaching, testing, and recovery.
CLIENT TESTIMONIALS
Athletes on training with Endura.
“Gavin saved me from burning out. He adjusted things to my life and helped me complete my goal of the Muskoka Ironman 70.3.”
DG
Athlete — Ironman 70.3 Muskoka
“From the first day, through weekly planning and last-minute race questions, Sophie has helped me every step of the way.”
LM
Athlete
“Sophie is a great coach — knowledgeable and generous with the details for my first triathlon. I always look forward to our sessions.”
RT
First-time triathlete
THE TEAM
Coaches who practice what the preach.
Sophie Hotchkiss, RMT
COACH & FOUNDER
Registered massage therapist, Ironman athlete, and founder — blending science-informed training with recovery and biomechanics.
Nick Leclair
ENDURANCE & MULTISPORT COACH
Physiotherapist and Ironman finisher focused on movement quality, load management, and durable, athlete-first training.
Gavin McKay, B.H.Sc. Kin
EXERCISE PHYSIOLOGIST
CSEP-CEP exercise physiologist specializing in VO₂max and lactate testing, strength, and data-driven endurance progression.
WORK WITH US
Your goals. Our whole team.
Coaching, testing, and treatment under one umbrella — built around your season and your life.
PRICING
Pick your level of support.
ENDURA ESSENTIAL
$150
/month
Basic TrainingPeaks account
Personalized training plan
Initial onboarding call
Ongoing email support
MOST POPULAR
ENDURA PERFORM
$200
/month
Premium TrainingPeaks account
Personalized plan and zone setup
Initial onboarding call
Monthly coaching call
ENDURA COMPETE
$300
/month
Premium TrainingPeaks account
Personalized plan, nutrition & zones
Personalized nutrition plan
Bi-weekly coaching call
INITIAL MONTH
$450
Your first month, done properly — testing, zones, kit, and a season-long roadmap before regular coaching begins.
First month custom training plan
A structured start to your season, included for athletes enrolling in Perform or Compete plans.
Initial performance testing
$250 value
A science-based metabolic test revealing how your body produces energy in training and racing.
Personalized training zones & nutrition
Precise zones from day one, plus fueling guidance in and out of training based on your physiology.
Endura custom race suit
$400 value
A customizable team race suit designed for aerodynamics, comfort, and performance at every distance.
Custom annual training plan
Key training phases, races, camps, and priority events — mapped across the whole season.
FAQ
Answers before you start.
Do I need to be an experienced triathlete?
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What platform do you use?
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What’s included in the Initial Month?
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Can I train remotely?
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How often will my plan change?
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How do I get started?
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