Online Training Plans
All plans are delivered on TrainingPeaks.com
Level 1 Training Plan
$300/month
All inclusive online training plan including:
-Prep for triathlon events from Try-A-Tri to Ironman 140.6
-TrainingPeaks Premium Account
-Unlimited Planned Workouts
-Fitness Assessments
-Personalized Training Plan
-Goal Setting
-Race Plan
-Daily TrainingPeaks Check In
-Ongoing Communication With Coach
The perfect plan for endurance athletes looking to train hard and race their best!
Level 1 Training Plan - Strength Focus
$350/month
All inclusive online training plan including:
-Prep for triathlon events from Try-A-Tri to Ironman 140.6
-TrainingPeaks Premium Account
-Unlimited Planned Workouts
-Personalized Strength Workouts from a Strength and Conditioning Coach
-Access to Trainerize app
-Fitness Assessments
-Goal Setting and Race Plan
-Daily TrainingPeaks Check In
-Ongoing Communication With Coach
The perfect plan for endurance athletes looking to support their endurance training with strength workouts to train and race their best!
Level 2 Training Plan
$200/month
Single Sport Online training plan including:
-Prep for running, cycling, or swimming events
-TrainingPeaks Premium Account
-up to 5 planned workouts per week
-Personalized Workouts
-Goal Setting
-Bi-weekly Communication With Coach
A plan for endurance athletes looking to train and prepare for race season.
Student Rate Training Plan
$150/month
Online training plan including:
-Prep for tri-a-tri, Sprint, and olympic distance races
-TrainingPeaks Premium Account
-Up To 4 Planned Workouts Per Week
-Personalized Workouts
-Goal Setting
-Monthly Communication With Coach
The perfect plan for students wanting high quality coaching at an affordable rate! Proof of enrolment required.
See application form below.
Consulting Plan
$150/month
A 'bring your own' plan including:
-TrainingPeaks Premium Account
-1 Planned Workouts Per Week
-Performance Reviews
-Personalized Workouts
-Goal Setting
-Race Plan
-Monthly Communication With Coach
Great for any endurance athlete wanting to do their own training with a small amount of coached support and guidance.
Add ons
We offer additional sessions of personal training, massage therapy, and consulting calls in addition to your training plan:
-1h personal training session
-1h massage therapy session
-30 min coaching call
Please inquire for current rates.
ALL PLANS ARE BILLED MONTHLY. PRICES SUBJECT TO HST.