Online Training Plans
All plans are delivered on TrainingPeaks.com
Level 1 Training Plan
$300/month
All inclusive online training plan including:
-Prep for Ironman 140.6 and 70.3 distance races
-TrainingPeaks Premium Account
-Unlimited Planned Workouts
-Fitness Assessments
-Personalized Training Plan
-Goal Setting
-Race Plan
-Daily TrainingPeaks Check In
-Ongoing Communication With Coach
The perfect plan for endurance athletes looking to train hard and race their best!
Level 2 Training Plan
$200/month
Online training plan including:
-Prep for half Ironman 70.3, long course, and olympic distance races
-TrainingPeaks Premium Account
-Up To 5 Planned Workouts Per Week
-Personalized Workouts
-Goal Setting
-Bi-weekly Communication With Coach
A plan for endurance athletes looking to train and prepare for race season.
Level 3 Training Plan
$150/month
Online training plan including:
-Prep for tri-a-tri and Sprint distance races
-TrainingPeaks Premium Account
-Up To 3 Planned Workouts Per Week
-Personalized Workouts
-Goal Setting
-Bi-weekly Communication With Coach
A plan for endurance athletes looking to add moderate structured training into their week.
Student Rate Training Plan
$99/month
All inclusive online training plan including:
-TrainingPeaks Premium Account
-Unlimited Planned Workouts
-Fitness Assessments
-Personalized Training Plan
-Goal Setting
-Race Plan
-Daily TrainingPeaks Check In
-Ongoing Communication With Coach
The perfect plan for students wanting high quality coaching at an affordable rate! Proof of enrolment required.
See application form below.
Online Guidance Plan
$80/month
A 'bring your own' plan including:
-TrainingPeaks Premium Account
-1 Planned Workouts Per Week
-Performance Reviews
-Personalized Workouts
-Goal Setting
-Race Plan
-Bi-Weekly Communication With Coach
Great for any endurance athlete wanting to do their own training with a small amount of coached support and guidance.
Online Strength Training Plan
$75/month
Online strength training plan including:
-TrainingPeaks Basic Account
-Up To 3 Planned Strength Workouts Per Week
-Personalized Workouts
-Goal Setting
-Bi-weekly Communication With Coach
A plan for anyone looking to add some strength training into their weekly routine! Athletes and fitness lovers alike.
ALL PLANS ARE BILLED MONTHLY. PRICES SUBJECT TO HST.
PNOE Metabolic Testing
Personalized fitness assessments based on your athletic goals.
Full Metabolic Fitness Assessment
$300
PNOĒ delivers clinical accuracy in measuring metabolic, heart, lung and cellular fitness, and provides the gold standard in nutrition and exercise personalization.
-RMR report
-Step Test report
-Ramp Test report
-$250 for Endura Performance athletes currently on a training plan
ALL ASSESSMENTS ARE BILLED PER SESSION. PRICES SUBJECT TO HST.